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REFERENCES

  1. Panagos A. Dehydration is ruining your health and you don’t even know it. HealthcareExtreme September 11, 2018. https://healthcareextreme.com/dehydration-is-ruining-your-health-and-you-dont-even-know-it/

  2. Arneson W. Electrolytes: The Salts of the Earth. Lab Medicine. 2014;45(1):e11-e15. https://academic.oup.com/labmed/article/45/1/e11/2657861

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  4.  https://www.roswellpark.org/cancertalk/201808/electrolytes-what-are-they-what-happens-if-you-dont-have-enough

  5. Dietary Guidelines Advisory Committee. 2015. Scientific Report of the 2015 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Health and Human Services and the Secretary of Agriculture. U.S. Department of Agriculture, Agricultural Research Service, Washington, DC. https://health.gov/dietaryguidelines/2015-scientific-report/

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  17. https://lpi.oregonstate.edu/mic/vitamins/vitamin-B6

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  20. https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

  21. Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7.  https://www.ncbi.nlm.nih.gov/books/NBK92775/

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  23. Kerksick C, Willoughby D. The antioxidant role of glutathione and N-acetyl-cysteine supplements and exercise-induced oxidative stress. Journal of the International Society of Sports Nutrition. 2005;2(2):38–44. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129149/

  24. Fielding R, Riede L, Lugo JP, Bellamine A.  L-Carnitine Supplementation in Recovery after Exercise.  Nutrients. 2018:10(3):349.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/

  25. https://www.verywellhealth.com/health-benefits-of-ribose-supplements-89505

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