top of page
Fuel UP Logo Vert White.png
  1. Panagos A. Dehydration is ruining your health and you don’t even know it. HealthcareExtreme September 11, 2018. https://healthcareextreme.com/dehydration-is-ruining-your-health-and-you-dont-even-know-it/

  2. Arneson W. Electrolytes: The Salts of the Earth. Lab Medicine. 2014;45(1):e11-e15. https://academic.oup.com/labmed/article/45/1/e11/2657861

  3. https://www.medicalnewstoday.com/articles/153188.php

  4.  https://www.roswellpark.org/cancertalk/201808/electrolytes-what-are-they-what-happens-if-you-dont-have-enough

  5. Dietary Guidelines Advisory Committee. 2015. Scientific Report of the 2015 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Health and Human Services and the Secretary of Agriculture. U.S. Department of Agriculture, Agricultural Research Service, Washington, DC. https://health.gov/dietaryguidelines/2015-scientific-report/

  6. Weaver CM. Potassium and health. Advances in Nutrition. 2013;4(3):368S–77S. Published 2013 May 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/

  7. https://www.cdc.gov/salt/potassium.htm

  8. https://lpi.oregonstate.edu/mic/minerals/sodium 

  9. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017;9(9):946 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/

  10. Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. International Journal of Biomedical Science. 2008;4(2):89–96. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

  11. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

  12. Rizvi S, Raza ST, Ahmed F, Ahmad A, Abbas S, Mahdi F. The role of vitamin e in human health and some diseases. Sultan Qaboos University Medical Journal. 2014;14(2):e157–e165. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/

  13. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

  14. Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients. 2016;8(2):68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

  15. Laquale KM. B-Complex vitamins’ role in energy release. Movement Arts, Health Promotion and Leisure Studies Faculty Publication, Paper 25. 2006. https://vc.bridgew.edu/cgi/viewcontent.cgi?article=1029&context=mahpls_fac

  16. https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/

  17. https://lpi.oregonstate.edu/mic/vitamins/vitamin-B6

  18. O’Leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010;2(3):299–316. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/

  19. Huang Z, Liu Y, Qi G, Brand D, Zheng SG. Role of Vitamin A in the Immune System. Journal of Clinical Medicine. 2018;7(9):258. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/

  20. https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

  21. Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7.  https://www.ncbi.nlm.nih.gov/books/NBK92775/

  22. Merck Index 11th edition: an encyclopedia of chemicals, drugs, and biologicals. Ed. Susan Budavari. Rahway, NJ: Merck and Co., 1989.

  23. Kerksick C, Willoughby D. The antioxidant role of glutathione and N-acetyl-cysteine supplements and exercise-induced oxidative stress. Journal of the International Society of Sports Nutrition. 2005;2(2):38–44. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129149/

  24. Fielding R, Riede L, Lugo JP, Bellamine A.  L-Carnitine Supplementation in Recovery after Exercise.  Nutrients. 2018:10(3):349.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/

  25. https://www.verywellhealth.com/health-benefits-of-ribose-supplements-89505

Follow Us!

  • Instagram
  • Facebook
  • Twitter
bottom of page